Lets have a bad news break


Barbara Fredrickson
Barbara Fredrickson

I’m ready for a break from sad news but simply to “focus on the positive” seems a bit cliché, but maybe not. Dr. Barbara Fredrickson coined the phrase ‘positivity’ when her research revealed that negative emotions, like fear, can close down our ability to function, while positive emotions like joy, gratitude and hope open us up to possibility – and an increased ability to move forward. Check her out here as she explains why to choose hope over fear…


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